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Premium Guide

Annual Health Testing Checklist

Most doctors only test the basics. This checklist tells you every blood test, biomarker, and health screen you should get annually -- with optimal ranges, not just normal. Take control of your health data and catch problems before they become serious.

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What's Inside

Complete annual testing checklist organized by category

Optimal ranges vs. normal ranges for every biomarker

How to order your own labs (with discount codes)

Results interpretation guide -- what your numbers actually mean

Testing schedule template (quarterly, annual, every 5 years)

Printable doctor visit preparation sheet

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Frequently Asked Questions

Will my insurance cover these tests?

Many are covered with an annual physical. We flag which tests are typically out-of-pocket and include affordable self-order lab options ($30-100 per panel). For a full overview of which panels to prioritize, see what blood tests you should actually get every year.

What is the difference between optimal and normal ranges?

Normal ranges are set to catch disease. Optimal ranges are where healthy, high-performing people tend to fall. The difference can be significant. Our article on how to read your bloodwork explains what the numbers mean in practice, and why "normal" bloodwork can be dangerous makes the case for why optimal ranges matter.

How often should I get tested?

We provide a testing schedule: some markers annually, some quarterly if you are optimizing, and some baseline tests every 5 years. If you are deciding between at-home testing services, our comparison of Function Health vs. InsideTracker covers the best platforms for ongoing biomarker tracking.